Group Classes
Benefits
for
Businesses
01
Reduce employee stress and improve mood
Physical fitness programs can act as a natural mood booster. Regular physical exercise can improve mental health, and has been shown to reduce symptoms of depression, anxiety, and other mood states (Byrne, 1993).
02
Improve employee productivity and performance
Regular exercise, both aerobic and resistance, improves cognitive function, decision-making skills, and increases alertness and focus, contributing to higher performance levels (Landrigan, 2019; Hoffman, 2021)
03
Enhance company culture and employee engagement
Group fitness programs promote a collaborative and inclusive company culture through both social engagement and physical activity. This can lead to increased job satisfaction and a greater sense of connection and camaraderie among employees. (ISU, 2021)
04
Increase talent attraction and employee retention
Offering employee fitness programs can enhance a company's reputation as an employer of choice, increasing the likelihood of attracting top talent and retaining employees (Corporate Wellness Magazine).
01
Promote physical and functional health
Regular group exercise, especially that consisting of resistance and aerobic exercise, contributes to the maintenance of physical and cognitive functions, helping older adults maintain their functional health and independence (Pinheiro, 2022)
02
Enhance social wellbeing and connectedness
Group exercise not only provides opportunities to improve muscular and cardiovascular strength, but also for participants to socialize, reducing isolation and fostering a sense of community (Komatsu, 2017).
03
Improve mental health and quality of life
Engaging in physical activity programs has positive effects on both wellbeing and quality of life. These benefits include things like reducing the risk of falls and improving functional ability (Komatsu, 2017).
04
Increase strength and independence
Participating in regular resistance training can increase muscle and tendon strength, bone health, and endurance. Improvements in these areas can lead to increases in confidence and ability to perform activities of daily living (National Institute on Aging).
Benefits
for
Communities
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