Get Stronger, Live Longer​.​​
Get the support, knowledge, and experience you need to take your health & fitness goals to the next level.​
Equipment Brought to You
LFT has an expansive and ever-growing array of equipment that can be brought to you! From dumbbells to resistance bands, we have everything we need to go through an effective workout!
Personalized Programs. Superior Training.
LFT is especially adept at working with people with varying degrees of movement restrictions, medical conditions, past injuries, and more. Our areas of expertise include: ​​
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Muscle Size & Strength
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Body Recomposition
- Osteoporosis & Osteopenia
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Injury Recovery & Prevention
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Weightlifting
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Group Training
Plans
LFT provides a range of training plans, from one-on-one sessions to groups. You can purchase individual sessions or subscribe to a plan that includes either two, three, or four sessions per week. We are more than happy to advise you on which plan is ideal for your fitness goals and needs.
Fitness Consultation
A fitness consultation is a one-time meeting where we will discuss needs and goals. We will also conduct a fitness assessment to establish your current capabilities.
One-on-One Training
A one-on-one session is one hour long and focuses on your personal goals. We will train at a place of your choosing, and all equipment necessary will be for a great workout.
Group Training
Group training sessions are one hour and can include between four and ten people. This is a cost-effective way to bring personal training to a community or family.
Why LFT?
What sets LFT apart from other personal training options is our ability to be adaptable and individualize your workout to the smallest details. Every day can be different, and new needs and goals can arise at any time, so we pride ourselves on being prepared to adapt your training to whatever may present itself.
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